Becoming Known

Facilitator: Trish Thacker

Mondays 6pm-7:30pm

6 – 7:30 pm Mondays starting September 18, 2023 (9/18, 9/25, 10/2, 10/9, 10/16. 10/23)

Fee: $20 per person per session or $100 for a 6-session package

AGENDA

9/18: Attachment Basics – understanding how we connect.
9/25 Understanding Trauma – Understanding what happened to us.
10/2 Shame – understanding why we sometimes feel unlovable and unworthy.
10/9 Temperament – understanding how we tend to behave.
10/16 Finding Calm – identifying beliefs, practices, and activities that fill us up, bring us back into alignment with ourselves, and help us feel calm, whole, and peaceful.
10/23 Developing Knowing Strategies and routines that support our growth and the application of principles and insight gained during these sessions.